Evidence Library
The research behind every claim on this site.
How to Read the Evidence
Peer review, in one paragraph
Before publication, independent experts try to find the holes — in the methods, the maths, the conclusions. It doesn't make a study true. It makes it checked.
Why one study is never enough
A result in 20 mice is a question, not an answer. Strength comes from replication: the same finding, different teams, human trials.
How the grades work
- StrongReplicated trials & meta-analyses.
- EmergingEarly human data, plausible mechanism.
- SpeculativePreclinical or contested.
Browse by Topic
Fatigue & energy
Weight & metabolism
Diabetes & blood sugar
Men's health & hormones
Gut & digestion
Autoimmune & inflammation
Sleep
Longevity & ageing
Recent Entries
- StrongMetabolic health
[Claim — populated from verified research dossiers]
Read the paper Read my article - EmergingCellular vitality
[Claim — populated from verified research dossiers]
Read the paper Read my article
Entries are added as they clear verification. Unverified claims never appear here.